More colour: dermal tattoos that change colour depending on the health
Tattoos are no longer just an aesthetic addition to the body. Now they can help people with diabetes or kidney
Nighttime: why you should teach yourself to sleep at the same time
We save on sleep all week long, staying up late to work, but at the weekend we arrange a “sleep
Only harmony: how to reduce anxiety without pills
Increased anxiety is the disease of our time: stress is everything today. Sometimes it is not as easy to deal
Small, but daring: a smartphone that cares about the health
Everyone knows that smartphones scatter our attention and distract with constant notifications. Problems with a smartphone worry millennials more than
5 vitamins that skin needs in autumn
Vitamin deficiency appears on the skin with dryness, rashes, pallor, redness, as well as premature signs of ageing. To get
How to overcome the weight loss plateau
The numbers on the scales have stopped decreasing and you are in a panic? Won’t you lose weight and have
Nutritionists do not advise: food that should not be eaten at night
It is difficult to fall asleep when you’re hungry. And here you open the refrigerator in search of food. Remember,
Autumn superfoods for health and beauty
Autumn has already come into its rights and body, as never before, needs to be nourished in the form of
Dried fruits: health and beauty benefits
Dried apricots, prunes, dates, raisins, figs – these “oriental sweets” we have known since childhood. Every housewife tries to make
Stop signal: foot diseases
Feet for human – one of the foundations of life. On the feet we make the greatest load, with all